Weight Converter

Convert between kilograms, grams, pounds and ounces instantly.

Converting mass and weight

This converts between the metric and imperial units used for mass in everyday life, shipping, cooking and science. All conversions run through the kilogram, which since 2019 has been defined by fixing the Planck constant rather than by a metal cylinder in a vault outside Paris.

1 kilogram = 2.204622622 pounds
1 pound = 0.45359237 kilograms (exact by definition)
1 pound = 16 ounces   1 ounce = 28.349523125 g

The pound-to-kilogram figure is exact, not rounded. Since 1959 the international avoirdupois pound has been defined as exactly 0.45359237 kg by agreement between the English-speaking countries, so any imprecision in a conversion comes from rounding the output, never from the factor.

Common conversions

FromToMultiply by
KilogramsPounds2.20462
PoundsKilograms0.453592
GramsOunces0.035274
OuncesGrams28.3495
StoneKilograms6.35029
StonePounds14
Metric tonneKilograms1,000
US short tonKilograms907.185
UK long tonKilograms1,016.05

Three different tons

This causes genuine and expensive confusion in freight and construction, because the three units differ by up to 12%:

A quoted "50 tons" therefore means 45,359 kg, 50,000 kg or 50,802 kg depending on who wrote it. On any commercial document, check which is meant before you sign.

Stone, and where it is used

The stone equals 14 pounds and survives almost exclusively in Britain and Ireland for body weight. A person described as "11 stone 4" weighs 158 lb or about 71.7 kg. When converting, remember the second number is pounds out of 14, not a decimal — 11 stone 7 is 11.5 stone, not 11.7.

Mass and weight are not the same thing

Strictly, mass is the amount of matter in an object and does not change with location; weight is the force gravity exerts on that mass and does. An object of 70 kg mass weighs about 686 newtons on Earth and about 114 newtons on the Moon, while its mass stays 70 kg throughout.

In ordinary use the distinction is ignored, because everything is weighed on the same planet and a kilogram of mass reliably corresponds to a fixed weight. It matters in physics, in engineering calculations involving force, and occasionally in trade, where the pound-force and pound-mass are distinct units that share a name. This tool converts mass, which is what a kitchen or bathroom scale is calibrated to report.

Cooking: mass beats volume

Recipes written in cups measure volume, and the mass of a cup depends entirely on what is in it and how it was packed. A cup of all-purpose flour ranges from about 120 g when spooned and levelled to 150 g when scooped and compacted — a 25% difference that ruins baking. A cup of granulated sugar is around 200 g, and a cup of water is 236 g.

This is why serious baking recipes give weights. If you are converting a volume recipe, look up the specific ingredient's density rather than applying a single factor, and weigh where you can. There is no general conversion between cups and grams, only per-ingredient ones.

Precision and rounding

For most purposes two decimal places is more than enough. Converting back and forth repeatedly compounds rounding error, so convert once from your original figure rather than chaining conversions. For trade, medicine or engineering, work to the precision your standard specifies — a dosage calculation rounded carelessly is a real hazard, and shipping weights near a tariff threshold can cost money on a rounding decision.

Frequently asked questions

How many pounds are in a kilogram?

2.204622622. The relationship is exact in the other direction: one pound is defined as precisely 0.45359237 kilograms, agreed internationally in 1959. For mental arithmetic, doubling the kilograms and adding 10% is accurate to within half a percent.

Which ton does a quote mean?

It depends on the country. In the US, "ton" means the short ton of 2,000 lb (907 kg). Elsewhere it usually means the metric tonne of 1,000 kg. The UK long ton of 2,240 lb still appears in some shipping. Always confirm on a commercial document — the spread is up to 12%.

What is a stone in kilograms?

One stone is 14 pounds, or 6.35029 kg. It is used almost exclusively in the UK and Ireland for body weight. Remember that "11 stone 7" means 11 stone plus 7 pounds, which is 11.5 stone, not 11.7.

Can I convert cups to grams?

Not with a single factor, because cups measure volume and grams measure mass. A cup of flour is roughly 120-150 g depending on packing, while a cup of sugar is about 200 g. Look up the specific ingredient, or better, weigh it.

Is there a difference between mass and weight here?

Technically yes — mass is quantity of matter, weight is the gravitational force on it. This tool converts mass, which is what scales report. The distinction only matters in physics and engineering contexts, or off the surface of the Earth.

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